Pregnancy Care Tips for the First Trimester

Are you pregnant? Then please take some time to jump for fun and feel grateful for this blessing before taking the stress of diving into the world of parental responsibility. Pregnancy can be a joyful feeling, but not all the experience is happier as this also involves various difficulties and painful experiences. you can follow some helpful tips and habits to deal with those complications effectively.

Pregnancy Care Tips

Having food on time : You will definitely need to increase your vitamins and nutrient intake, but you don’t need to double your food intake during the first trimester.

Do take a multivitamin: Prenatal vitamins are equally essential for the mother as they contain higher levels of certain nutrients such as folic acid, iron, calcium, etc. In spite of following all of that, if you feel weak and uneasy, then visit the best gynaecologist near you.

Do get lots of sleep: you must have proper sleep during these months to give rest to your baby and yourself as well. Set bedtimes and stick to them, as you will need to sleep more than you used to sleep.

Do work out: Regular workouts and moderate exercise can help you combat the mood, fatigue, and hormonal changes that occur during the first trimester. This also helps to prevent weight gain and to battle with insomnia.

Do get a flu shot: Some doctors have also said that getting the flu while pregnant can increase the chances of premature labour and pregnancy complications.

Do visit dentist: It is equally important for pregnant women to visit the dentist as to visit the gynaecologist for a routine check-up. This is essential because pregnancy can affect the teeth and gums; therefore, proper care is required.

Do ask for help: don’t feel embarrassed to ask for help and take proper rest. A little help from your friends and family can relieve you from the burden and can relax your mind as well.

Want to talk to the best gynaecologist doctor in Ahmedabad? Get in touch with the team of Diva Women’s hospital as they will guide you throughout the ups and downs that you might feel during 9 months of pregnancy.

To read more in details, visit Pregnancy Care Tips for the First Trimester

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