DrPoojaPatel

Passing the effortful work of bringing a new life into the world can be one of the most beautiful journeys a woman can have. But while pregnancy and labour all require a bit of time and attention, postpartum planning is inversely important. The transition into motherhood can feel like a drastic change emotionally and physically, especially for first-time parents. So having a postpartum plan is veritably important. We at Diva Hospitals, with some of the best gynecologists's in Ahmedabad, want to emphasise that being prepared for what lies ahead in the postpartum phase can help new mothers manage the emotional, physical and practical shifts they will witness. What Is a Postpartum Plan? A postpartum plan is a considerate, adaptable plan for post-delivery care, recovery, and support. Analogous to how a birth plan gives structure for your labour and delivery wishes, a postpartum plan prepares you for what your life will look like after your baby arrives. A postpartum plan is like your v...

There is no sure way to prevent breast cancer, but you can consider some things to follow that might help you lower your breast cancer risk. Breast cancer prevention starts with healthy habits and lifestyle choices such as quitting smoking, limiting alcohol, and staying physically fit. You need to understand what you can do to reduce the risk of breast cancer. If you are also concerned about developing cancer, then you might be finding some steps that you can take to prevent breast cancer. Let’s have a look at some steps and lifestyle changes that you can make to lower your risk of breast cancer. Breast cancer prevention: How to reduce your risk? Maintain a healthy weight You must have a healthy weight because having extra body weight is harmful to you as it is associated with an increased risk of breast cancer. This is even more severe for post-menopausal women. Furthermore, don’t even try to reduce your weight on your own by limiting your food intake, as this can be unhealthy for ...