Skip to main content

Actions That Can Reduce Your Breast Cancer Risk

There is no sure way to prevent breast cancer, but you can consider some things to follow that might help you lower your breast cancer risk. Breast cancer prevention starts with healthy habits and lifestyle choices such as quitting smoking, limiting alcohol, and staying physically fit. You need to understand what you can do to reduce the risk of breast cancer. If you are also concerned about developing cancer, then you might be finding some steps that you can take to prevent breast cancer. Let’s have a look at some steps and lifestyle changes that you can make to lower your risk of breast cancer.

Breast cancer prevention: How to reduce your risk?

Maintain a healthy weight

You must have a healthy weight because having extra body weight is harmful to you as it is associated with an increased risk of breast cancer. This is even more severe for post-menopausal women. Furthermore, don’t even try to reduce your weight on your own by limiting your food intake, as this can be unhealthy for you. Firstly, reduce the intake of calories and then slowly increase the amount of daily exercise. Make sure you consult with your doctor about healthy ways of reducing weight. If you are looking for the best women’s treatment care services in Ahmedabad who can help you with those problems, then get in touch with Diva Women’s Hospital today.

breast specialist’s doctors

Limit alcohol

There is a huge relationship between alcohol and breast cancer as alcohol increases the oestrogen levels in our bodies, which leads women to a higher risk of breast cancer. Hence, the more alcohol you drink, the greater your chances of developing breast cancer. Therefore, it is highly advised to not drink on a daily basis for better prevention of breast cancer. Moreover; you must have regular check-ups and tests of your breasts. At Diva Women’s Hospital, you will be offered with the best breast care services in Ahmedabad. Get in touch with us today to find out more about our services.

Know your family history

You must know your family history related to any kind of severe disease or cancer. This can help your doctor to recommend appropriate tests and medication, as well as genetic testing. Furthermore, if your family has a history of breast cancer or any kind of cancer, then you must start taking precautions of your own to reduce the chances of having the same in the near future. This is essential because your risk of breast cancer is doubled if your mother, sister, or daughter is diagnosed with breast cancer. In this case, you might be linked to having inherited a mutation in the BRCA1 or BRCA2 gene that leads you towards abnormal cell growth along with an increasing risk of breast cancer.

Remain physically active

Exercise is a must for women as it helps in maintaining and achieving a healthy weight, which is associated with a lower risk of breast cancer. Exercise helps in proper blood circulation as well as consumes and regulates sugar in the body as well. Furthermore, it helps limit blood levels of insulin and hormones that can affect the behaviour and growth of breast cells. To be physically fit and active, healthy adults must aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly.

breast specialist’s doctors

Eat a healthy diet

Having a healthy eating and drinking habit is all you need to follow for reducing the risk of breast cancer or any kind of disease. This will help you maintain your energy level that is needed to be physically active. You must add four or five servings of fruits in your daily meal as its natural oxidants help in fighting against cancer cells. You must also consume food which is high in Omega-3 fatty acids and limit daily fat intake to 30 grams as well. Diva Women’s Hospital doctors and specialists guide its patients regarding healthy habits and precautions that individuals can take to avoid severe disease. 

Limit postmenopausal hormone therapy

If you are taking hormone therapy to manage post-menopausal symptoms, then must think twice before taking dosage because it can increase the risk of breast cancer. As we already mentioned that estrogen promotes the growth of breast cells which increases the risk of having breast cancer. At one side, this therapy helps women managing post-menopausal symptoms, it also increases the risk of breast cancer. Therefore; it is highly advised you to have lowest possible dosage along with following the recommendations and guidance of your doctor. 

To know more about the changes you can make to have a good and healthy lifestyle, read previous blogs of Diva. If you are looking for the best OB/Gynec in Ahmedabad, then get in touch with Diva Women’s Hospital today.  We have a team of experienced breast specialist’s doctors. Schedule an appointment over the phone or online today with our specialists. 


This blog is originally posted here: https://divahospital.com/blog-post/actions-that-can-reduce-your-breast-cancer-risk/


Other Related Blogs

Breastfeeding Support & Information

Things You Didn’t Know About Breastfeeding

Breastfeeding Tips And Its Benefits For New Mums

Labels:

Comments

Post a Comment

Popular posts from this blog

Epidural Anesthesia for Painless Delivery: Meaning, Highlights, and Associated Risks

  Bringing new life to the world is a wonderful journey, but it quite likely entails the fear of pain during labour. For most women, the thought of labour pain can be too much to handle, but cutting-edge medicine provides ways to reduce this fear. One of the most effective and widely used methods is epidural anaesthesia, which is a painless delivery. At  Diva Women’s Hospital , we aim to provide secure, caring, and comfortable birth experiences for each mother.  In this blog,  we will learn the term “epidural anaesthesia” by letting know some crucial aspects like what it is, how it works, its usefulness, and the recent findings on its benefits, and lastly, it will warn of likely risks that one might associate with it. What is Epidural Anesthesia? Epidural anaesthesia refers to a type of regional anaesthesia treatment used for pain relief in a specific area. For instance, in labour, it is a process of numbing the lower part of the body, mainly the uterus, the cervix, ...
Post a Comment
Read more

Find Out Which Vaccines Are Safe During Pregnancy

Thus, immunisation is the cheapest form of protecting the health of both the mother and the offspring, and the latter should be immunised both before the conception and during the pregnancy. During the term of pregnancy, various antibodies are transferred by the mother to her child within the final trimester. While some of these antibodies are present in the normal population, others need to be boosted following pregnancy vaccinations. This is the mechanism that will help to protect the baby during the first months of their life while the baby’s own immune system is not sufficiently developed. It will therefore be appropriate at this stage to look at the vaccinations that are required of pregnant women both before and during their pregnancy. Vaccinations: Comparison between Safety and Risk In other words, not all vaccinations are good for women who have conceived. Generally, vaccinations can be of the following types; Live virus vaccination, deceased virus vaccination, and toxoids. Th...
Post a Comment
Read more

A Complete Guide to Selecting the Best Women’s Hospital in Ahmedabad, Gujarat

For a safe and happy delivery experience, selecting the top women’s hospital in Ahmedabad is crucial for prenatal care, labor, and postpartum assistance. Giving birth is a significant life event. In Ahmedabad, Gujarat, where there are numerous possibilities to choose from, it is imperative to consider some significant criteria before making this critical decision. Let’s look at the factors that can help you choose the  best women’s hospital in Ahmedabad  for your maternity care needs. Expertise and Reputation Consider the standing and experience of the hospital’s medical team in addition to their reputation while evaluating women’s hospitals in Ahmedabad. Look for healthcare institutions with a team of dedicated obstetricians,  gynecologists , neonatologists, and support staff who are committed to providing comprehensive care for women of all ages. Examine the hospital’s reputation through patient evaluations, testimonials, and word-of-mouth recommendations in order to ga...
Post a Comment
Read more