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Climbing Stairs During Pregnancy: When Is It Safe And When To Avoid?

 


Pregnancy can be overwhelming and an exciting time for mother-to-be but it is sensitive as well. Therefore, pregnant women must take extra care during pregnancy to avoid basic and unnecessary complications. One of the foremost and obvious concerns of women during pregnancy is whether climbing stairs is safe or not. This blog will contain all the necessary things and precautions that a woman must consider during pregnancy. If you are looking for the best women’s hospital in Ahmedabad, then get in touch with Diva Women’s Hospital today. Caring for a baby in your womb is not as easy as it looks so let’s learn how you can make it easy throughout this blog:

Is climbing stairs safe during pregnancy?

Climbing stairs is safe for pregnant women only when their body is balanced. In this case, falling or tripping is one of the biggest fears as it can lead to severe complications especially when you fall on the abdomen side. Therefore, you must be extra careful during the later months of pregnancy. A shift in the center of gravity of your body increases the risk of falls. During pregnancy, you must be careful during the 37th week of gestation because your body drops into your pelvis and this makes it easier for you to breathe. However, increasing the baby’s weight makes it difficult for you to climb stairs. But in case, if you need to climb the stairs for any purpose, then move slowly by holding the railing for support, and breathe at a normal rate. Diva women’s hospital is specialized in pre-pregnancy counseling, pregnancy care, infertility counseling and management, laparoscopic surgery, IVF treatment, gynecology, PCOD management, fibroids surgery, and total laparoscopic hysterectomy (TLH), and many more. Book your appointment today with us.

Read also: Nutrition During Pregnancy: 10 Do’s and Don’ts

How is climbing stairs good for pregnancy?

As we discussed in the above section, climbing stairs is not safe during pregnancy but this can be good if handled carefully. Climbing stairs is a kind of physical activity that helps keep your body active during pregnancy. It has also been identified by the research that climbing stairs is as good as walking and exercise. As per the study, if pregnant women climb stairs then it reduces the risk of preeclampsia which is often known as hypertension. This is a kind of high blood pressure condition in a woman during pregnancy. In addition to that, climbing stairs also reduces the chances of gestational diabetes which is one of the most common complications during pregnancy. However, you must climb stairs by following all safety measures during pregnancy. You must ensure that you walk slowly during pregnancy and use the handrail while climbing. You must also not miss any step while climbing and must not walk on slippery stairs. Furthermore, climbing stairs improves the amount of good cholesterol in the blood and increases leg power. It also helps pregnant women achieve healthy body weight.

Read also: Early Care Pregnancy Tips For Healthy Baby & Mother To Be

Basic safety tips for climbing stairs during pregnancy?

Climbing stairs during pregnancy is risky but also beneficial to maintain a healthy weight. Therefore, you must take care of some things while climbing stairs to stay fit and avoid unnecessary complications. When you are climbing stairs make sure that the staircase is well-lit to see the steps. Also, avoid climbing stairs in the darkness. In addition to that, if you have a carpeted staircase, make sure it is tightly fixed to the floor and is not loose. Get in touch with Diva Women’s Hospital as we believe that Motherhood is special and we make it more special to you. We offer almost entire maternity services such as periconceptional counseling, regular antenatal check-up, 3D/4D sonography, multiple markers, high-risk pregnancy, painless delivery, and so on. During pregnancy, you must walk slowly and avoid any rush while climbing. The stairs should not be wet or greased and must see a doctor immediately if you slipped or tripped on the stairs.

Read also: Morning Sickness During Pregnancy: Know It All!

When to avoid climbing stairs during pregnancy?

It is safe to climb stairs during your first trimester unless your doctor advises against it. You must be aware of some things and signs during pregnancy that discourages you from climbing stairs. Those signs include heavy or minor bleeding, high or low blood sugar level, any kind of illness, loss of balance, or feeling giddy. You can consult your OB/Gynec also whether climbing stairs is safe for you or not. Looking for the best women’s hospital in Ahmedabad? Don’t be worried, Diva Women’s Hospital is here for you. We offer the best maternity, gynecology, fetal medicine, and breastfeeding support with the help of experienced doctors and nursing staff. You can go for a walk during pregnancy and do practice your breathing techniques to stay physically active during pregnancy. But, don’t forget to take the doctor’s advice before you take the stairs during your pregnancy.

This blog was originally posted here: https://divahospital.com/blog-post/climbing-stairs-during-pregnancy-when-is-it-safe-and-when-to-avoid/

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