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Benefits Of Vitamin C in Pregnancy


Since oranges are thought to be a nutrient-dense food, do you remember having a bowl of oranges as a treat? It’s true that they are a great source of vitamin C. Renowned for its strong antioxidant properties, vitamin C is an essential nutrient that strengthens your immune system. It is essential for promoting the proper growth and development of your unborn child while you are pregnant. Aim to get the proper quantity of Vitamin C in order to get the most out of your prenatal scans. If you are looking for prenatal scan services in Ahmedabad then do get in touch with Diva Women’s Hospital for 2D, 3D, and 4D scans in Ahmedabad.

How beneficial is Vitamin C during pregnancy?

Vitamin C is necessary for the growing fetus and the expectant mother throughout pregnancy. It helps the mother’s immune system stay healthy and promotes the growth of your baby’s skin, cartilage, tendons, and bones. It also serves the body’s antioxidant needs, protecting cells from the damaging effects of free radicals and aiding in the defense against infections.

  • Immune Support: You may be more prone to infections and illnesses during pregnancy because of a weakened immune system. As a strong antioxidant, vitamin C supports your body’s natural defenses. It can help prevent colds and other illnesses, which is particularly beneficial at this critical time.
  • Production of Collagen: Collagen is a structural protein that is necessary to keep your bones, connective tissues, and skin healthy. One co-factor in the formation of collagen is vitamin C. Your baby’s development depends on the proper production of collagen, which is necessary for the building of their skin, bones, and other organs.
  • Iron Absorption: As your blood volume grows during pregnancy, iron is essential for carrying oxygen to both you and your unborn child. Legumes and leafy greens are good plant-based sources of non-heme iron that are better absorbed when combined with vitamin C. If you eat a vegetarian or vegan diet, this is really helpful.
  • Vitamin C: Vitamin C is essential for tissue repair and wound healing. Although it has nothing to do with pregnancy, this advantage may come in handy during labor and delivery and in the postpartum phase, particularly if you have any cuts or tears.
  • Fetal Development: Your unborn child’s brain, neurological system, and general growth depend on getting enough vitamin C. It fosters the growth of the baby’s essential organs and aids in the establishment of neural connections.
  • Decreased Risk of Preterm Delivery: Research has indicated that preserving an ideal level of vitamin C may assist in lowering the incidence of preterm delivery. Although further studies are required to clearly show a cause-and-effect relationship, it is usually recommended that pregnant women consume a healthy amount of this vitamin.
  • Lower Risk of Preeclampsia: High blood pressure and damage to vital organs like the liver and kidneys are hallmarks of preeclampsia, a dangerous pregnancy complication. Certain studies suggest that vitamin C may help prevent preeclampsia by lowering oxidative stress and encouraging healthy blood pressure, while the evidence is inconclusive.

How Much Vitamin C Do Pregnant Women Need?

It is okay to take vitamin C during pregnancy but nursing mother requires even more vitamin C than pregnant women. The recommended daily intake of vitamin C for pregnant women is 80 mg for those under the age of 18 and 85 mg for those over the age of 19. Aim for 120 mg of vitamin C per day for nursing moms. To reach your daily dietary goal, try including fruits and vegetables high in vitamin C in your diet. Despite being water-soluble, excessive vitamin C consumption is not advised during pregnancy. Because large amounts of vitamin C can cause nausea, diarrhoea, upset stomach, and other health problems, the maximum daily amount should not exceed 2000 mg.

What Dangers Could a Low Vitamin C Intake During Pregnancy Pose?

Your body experiences a number of important changes when you are pregnant. A healthy diet is crucial for the growth and development of the unborn child as well as the balance of hormones. A lack of vitamin C during pregnancy inhibits the brain development of the fetus. It might even have an impact on the hippocampus, which is in charge of memory and learning in the brain. Brittle hair, sluggish healing from bruises and wounds, and rough, dry skin can all be symptoms of inadequate vitamin C intake. Its absence can harm the capillary veins, which are tiny blood vessels beneath the skin, and result in bleeding gums. Should this ailment continue, scurvy can emerge.

Can You Take Vitamin C Supplements During Pregnancy?

It is usually not required to take an additional chewable vitamin C supplement. Vitamin C can easily obtained from a variety of sources, including fruits, vegetables, and prenatal supplements, to meet your daily requirements.

Taking supplements raises the possibility of consuming too much vitamin C, however, this is uncommon. Among the adverse effects of a vitamin C excess are the following:

  • Consuming more than two grams of vitamin C daily might aggravate gout and lead to kidney stones.
  • Many expectant mothers started taking vitamin C pills every day during the pandemic in addition to eating fruits and vegetables. They have become very dependent on the supplement as a result, and if they suddenly stop taking vitamin C, they may experience signs of a deficit.
  • Abdominal cramps, nausea, tiredness, intestinal blockage, migraines, diarrhea, heat flashes, and rashes can all be brought on by high vitamin C dosages.
  • Advanced side effects, including oesophageal inflammation, red blood cell problems, Parkinson’s disease, injection site pain, enlarged blood vessels surrounding the heart, skin irritation, digestive tract problems, and urinary tract complications, can result from taking too much vitamin C.

Our goal at Diva Women’s Hospital is to meet all of your pregnancy needs with the newest, most advanced technologies available. Our cutting-edge facility provides 2D, 3D, and 4D scan services that make the journey of your unborn child come to life like never before. So why wait? Do visit us today.


This blog is published here: https://divahospital.com/blog-post/benefits-of-vitamin-c-in-pregnancy/


 

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